If you’re struggling with motivation or you’re feeling discouraged about your fitness progress, queue up Hurdle. It’s worth working this health and fitness podcast into your regular rotation, but you can also pick and choose from the archive of 1000+ single-topic, bi-weekly episodes, which have covered hydration, muscle-building myths, everything you need to know about protein powders, and more. He interviews experts about the latest fitness science, recommended routines, and answers questions about living a healthier life. In his podcast Ben Greenfield Life (formerly called Ben Greenfield Fitness), Greenfield gets technical about health, biohacking, anti-aging, and getting in shape. Those who vibe with the idea that fitness is a lifestyle may already know of Ben Greenfield, the award-winning personal trainer, author, and 13-time Ironman triathlete. It’s the perfect pod to motivate you for your next workout or distract you during a mundane cardio session. 840) to eating disorders in the fitness community (ep.
Inform fitness podcast how to#
The trio offers up tips and tricks in daily episodes that run about 50 minutes and run the gamut topic-wise, from the signs of overexercising (episode 1811) to how to lose fat (ep.
Witty and conversational, it’s hosted by former personal trainers Sal Di Stefano, Adam Schafer, and Justin Andrews, who have decades of fitness experience under their collective belts. The Mind Pump Podcast is a myth-busting show that cuts through fads to deliver the truth about fitness, health, and nutrition.
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