To schedule an evaluation: call 81 or e-mail 1311 Chestnut St. Each WOD is different and will be adapted to each athlete’s ability.Ĭost: (This may change due to the class restructuring) Workouts are usually 15-30 minutes of high-intensity interval training with constantly varying movements. Eries best gym for expert nutrition and training. Conveniently located in Erie, our martial arts classes are excellent choices for self-defense, discipline, and fitness for all ages & fitness levels. Last half of the class will be the workout of the day (WOD). Erie Fitness Academy offers personal training, group training, nutrition coaching, and 24 hour gym access. Stretching/Warming up and equipment set-up first 15-minutesġ5-20 minutes of resistance training utilizing weights (e.g., barbells or dumbbells) or body weight movements (e.g., modified push-ups, sit-ups, etc.) ***Safety is a priority and if we have limited volunteer availability or membership is at maximum capacity, a wait-list will be implemented for individuals interested in joining Functional Performance. Pending on an individual’s assistance needs with transfers and exercising, volunteers will be secured as able to assist the athlete in each of the classes. Prior to starting, each athlete will be evaluated first by a coach to understand the athlete’s baseline range of motion, strength, mobility level, exercise adaptations needed, and exercise assistance needs. Influence future fitness professionals in the Erie area by providing exposure to a community-based inclusive program through hands-on educational learning experiences, in collaboration with the Gannon University’s Occupational Therapy and Exercise Science programs.Ĭlasses are offered three days a week: Monday, Tuesday, and Thursdays 5:00-6:00 PM. Influence future fitness professionals in the Erie area by providing exposure to a community-based inclusive program through hands-on educational learning. FBO Fitness offers exclusive access to workouts and instruction available from over 11 Certified Ded We work HARD. Residents enjoy participating in daily (read more) Get Pricing Parkside at Glenwood 41 West Gore Road, Erie, PA, 16509 1 review I did place my husband here. Promote a holistic approach to health by improving the adapted athlete’s quality of life and independence in daily activities through the participation in inclusive group classes. 9 reviews Located on the waterfront in Erie, Pennsylvania, The Residence at Presque Isle Bay is an assisted living community with large rooms and a warm, welcoming staff.
Provide a unique opportunity for individuals with physical and/or intellectual disabilities in the Erie community to improve strength and endurance through high-intensity interval exercises, modified and adapted specifically to each athlete’s ability.
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